How to Stop Thinking About a Tragic Event and Refocus Your Brain

By Dao Lang posted 06 April 2021 21:11


Few people are not subjected to tragedy and how life-altering it can be at some stage of their lives. A sudden loss or change in circumstances can cause you to lose focus on everyday activities.

It takes longer to get things done than it did before, and you wander around in a fog. The inability to focus is a challenge after a tragic event as the brain is consumed by it. However, things need to return to normal, and here are some tips for getting there:

Get help

People work through tragedy differently, and there is no timeline or textbook set of responses that you should adhere to. Refocusing might be easier with professional help from Interactive Counselling. The organization offers counselling Vernon inhabitants can rely on during times of need. Therapists can help clients process their grief and work through its stages.

Some people face complicated grief, a condition where they cannot come to terms with a loss. This affects their quality of life and may have serious repercussions. Therefore, if your grief is interfering with your ability to perform responsibilities at work or home, getting help should be a priority.

Accept the reality

You cannot expect to bounce back from a tragedy and be the same person you were before. This is an unrealistic expectation that will cause you to beat yourself up for something perfectly normal. 

Upon reaching the acceptance stage of the grief process, your concentration issues should start clearing up. This happens when you have come to terms with what has occurred and your inability to do anything but accept it and move forward. It does not mean putting your loss aside as if it did not happen. Instead, it means carrying that loss with you without letting it dominate your everyday existence.

Write it down

Many people find expressing their feelings in writing cathartic and a way of beginning to let go of their hurt and suffering. Keeping a journal is a learning experience that many people undergoing significant life changes find useful. 

Record your feelings and when you have struggled to focus and concentrate. This can assist in determining what triggers such a response and learning how to respond appropriately.

Many therapists advise patients to keep a journal after a loss. You can record special memories and emotions and look back on them in the future to see how far you have come.

Look after yourself

Anyone who has not had a good night’s sleep will experience concentration problems in the morning. When you are struggling night after night to get quality sleep, a state of permanent exhaustion sets in, and your ability to focus will continue degrading. Coupled with an unhealthy diet and no exercise, sleep deprivation will affect clarity of thought.

Start by cutting alcohol, caffeine, and processed foods out of your diet. Exercise is essential for regulating sleeping patterns. A tired body is more likely to get to sleep at night. Aim for 30 minutes of exercise a day. Your sleep routine should include ensuring that your sleep environment is conducive to relaxation, avoiding screens too close to bedtime, and going to bed at the same time each night.

Find a rhythm

Do not try to force yourself to concentrate for endless periods. Instead, determine how long you can remain focused and work according to that time, punctuated by frequent breaks. For example, you might need a ten-minute break for every half hour spent concentrating on a task.

Being forgetful is quite common after a tragedy. Set alarms and reminders on your cell phone and computer, so you pay bills, attend meetings, or adhere to deadlines.

1 comment



30 June 2021 13:03

Thank you! good reminders!